Nature Meditation
| Minimum | Schedule |
|---|---|
| 20 minutes | 3 times a week |
| 5 hours | Monthly |
| 3 days | Yearly |
| https://getpocket.com/explore/item/the-20-5-3-rule-prescribes-how-much-time-you-should-spend-outside |
| Minimum | Schedule |
|---|---|
| 20 minutes | 3 times a week |
| 5 hours | Monthly |
| 3 days | Yearly |
| https://getpocket.com/explore/item/the-20-5-3-rule-prescribes-how-much-time-you-should-spend-outside |